A Little Bit of What You Fancy
oh go on…you know you want to You may feel you’re ageing yourself if you admit to growing up hearing the expression “a little bit of what you fancy never hurt anyone”. I know I did, and I look back now with a wry smile about how insightful my grandparents were, uttering those words which […]
The Benefits of Unplugging
Do you need to unplug? Today I have a few precautionary questions for you to ask yourself: How are you doing? Are you coping with working from home? Are you managing to get the work/life balance right, or are you working more hours than you ever did before? Are you still feeling mentally energetic, or […]
There is a Downside to Antidepressants
My experience with antidepressants I was on antidepressants for almost ten years, and, initially, they were my lifesaver. They did indeed stop the deep troughs of depression, but – and this was a big ‘but’ – they also blocked the feelings of joy. And while I was not prepared to live without feeling joy and […]
Why You Don’t Need a Coach for Life
Quick clarification: You may need a coach to help you enhance your life… But it should not be necessary to keep a life coach on a regular, long-term basis if they are successfully providing you with the best tools and strategies. As someone with a lot of experience in this – I really have been there, […]
How to convert Negative Thoughts into Pro-active Actions
Do you sometimes react negatively when a stressful situation occurs? Do you sometimes find your initial reaction to a change of circumstances leads to anger or irritation? How about just waking up i the morning feeling below par and unequal to the challenges that lie before you that day? Firstly, congratulate yourself. You are a […]